Local Milwaukee fat loss expert BJ Gaddour, CSCS, has information that every dieter needs to know: Halloween is when the holiday weight gain really starts. While the month of December is typically blamed for holiday weight gain, Gaddour warns those wanting to lose weight that thanks to Halloween the pounds actually start to get packed on in late October. BJ shows you how to beat this trend this pumpkin season.
Fat loss expert BJ Gaddour shows you how to use a pumpkin like a medicine ball for a crazy fat-burning spin this Halloween season!
Use These Halloween-Inspired Interval Training Workouts To Work Off That Trick or Treat Candy This Year!
A medicine ball is a great piece of equipment for people looking to burn fat and build muscle anywhere. Med balls are extremely portable and affordable and come in all sizes (typically anywhere from 5-50 lbs) allowing you to customize your med ball workouts for your current fitness level, gender, or goal. Larger individuals, males, and/or trainees looking for more muscle-building benefits are best suited for a larger med ball (25-50 lbs). On the other hands, smaller individuals, females, and/or trainees looking for more fat-burning benefits are best suited for a smaller med ball (10-20 lbs).