January 24th, 2008
Stair Climbing: Your Ticket To A Quick And Easy Cardio
Parks filled with rowdy kids? Gym too far from your home or office? Then perhaps it’s time to look at stadiums and tall buildings.
You’ve got it right — staircases. They’re the cheap alternatives to steppers (in fact, they don’t cost anything), and the best thing about them is you can do your cardio any time of the day.
Athletes have been performing stadium bleacher runs since time immemorial. It improves their cardiovascular stamina and promotes their muscular endurance — two things that are necessary for competitive games that last for hours.