November 17th, 2008

About Yoga and Meditation

The word YOGA is derived from the Sanskrit root ‘YUJA’ as also from the root ‘YUJIR’ meaning to ‘unite’ or to ?integrate’. Yoga has evolved to include postures that really do fit that sort of description. These complex and sometimes dangerous yoga poses should only be considered after years of experience and never seen as an end-goal.

December 31st, 2007

Care Your Heart With Herbs

Coronary heart disease is caused by a narrowing of the coronary arteries that feed the heart. Many deaths caused by coronary heart diseases could be prevented because coronary heart disease is related to certain aspects of lifestyle. Risk factors for coronary heart disease include high blood pressure, high blood cholesterol, smoking, obesity and physical inactivity – all of which can be controlled. Controlling risk factors remains the key to preventing illness and death from coronary heart disease.

We can control these risk factors by using the Some herbs as prescribed in Ayurveda


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