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Core exercises are often misunderstood. Find out why you should do them, and why you need core strength and stability for any activity.

Core exercises are vital in protecting your spine. Whether it’s from everyday activities (e.g. lifting, twisting, bending) or sports performance, and crucially for you everything in-between.

Forget about linking core workouts with 6-pack abs. For those you need fat burning exercises. Get used to associating core exercises with your spine. That’s how you’ll get the best out of them.

Your core consists of your abs, back and pelvis. Why should you evenly strengthen all parts of your core?

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Article reveals that there are many different types of headaches that have many different symptoms.

Headaches are a common complaint am9ng many, however, the causes for headaches do vary from person to person. The severity of the pain will also differ.

Tension headaches are probably the most common type. They are usually caused by tension in the muscles in the neck, shoulders and face. Migraines are much more severe, and affect around 6% of men and 13% of women. Such headaches are commonly more intense and might linger for longer periods of time compared to tension headaches. Cluster headaches are also quite severe, and sometimes last for as much as several weeks.

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